Tuesday, November 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Twists from sitting position, one leg bent, one leg extended

- Side twists from (Tadasana)

- Frog pose (variation), lying on back position

- Pyramid pose (Parsvottanasana) (prep), supported on blocks

- Pyramid pose (Parsvottanasana) (prep), press hands into wall

- Pyramid pose (Parsvottanasana)

- Triangle pose (Trikonasana)

- Half moon pose (Adrha Chandrasana)

- Half-splits pose, hands supported on blocks

- Half-splits pose, hands on blocks, raised foot pressed into wall

- Legs up the wall (Viparita Karani)

- Cross bolsters

- Corpse pose (Savasana), supported with bolster under legs

- Closing Meditation

       3 Ohms