Thursday, November 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck stretches from (Sukasana)

- Side twists from (Sukasana)

- Arm extensions from (Sukasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,
   exhale, sweep arms down into childs pose, pause (Vinyasa)


- Lying on back position, inhale, grab knees into chest, exhale, sweep arms
   overhead and raise legs, inhale, sweep arms down and grab knees into chest
   (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Forward fold (Utanasana)

- Forward fold (Utanasana) variation, clasp hands behind back, lift arms up

- Stretch back with ropes

- Stand up and balance on toes

- Pyramid pose (Parsvottonasana) (prep), bend front leg and press into wall

- Pyramid pose (Parsvottonasana) (prep), press hands into wall

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms