Tuesday, November 15th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated twist (Marichyasana)

- Neck extensions from (Sukasana)

- Cow face pose (Gomukhasana)

- Dolphin push-up pose

- Childs pose (Balasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 pose (Virabhadrasana II)

       3.  Forward fold (Utansana)

- Sitting in (Dandasana), press legs into wall, raise arms overhead, bend forward,
   touch wall with hands

- (Abs)

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, strap for legs, bolster for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms