Thursday, December 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side stretches from (Sukasana)

- Front to back stretch from (Sukasana)

- Half Bug Pose

- Lying on back with knees into chest position, breathe in, extend legs up and

   arms overhead, exhale, open legs into a straddle, inhale, extend legs up,

   exhale, knees into chest (Vinyasa)

- Triangle pose (Trikonasana)

- Forward fold (Utanasana)

- Twisting triangle pose (Parivrtta Trikonasana) prep, revolve upper body
   towards wall

- (Supta Badha Konasana) supported on bolster, strap or blocks for legs,
   blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms