Tuesday, December 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Poses at wall

       1.  Down dog (Adho Mukha Svanasana) blocks under hands,

            rest head on bolster

       2.  (Supta Padangusthasana) series with strap

       3.  (Setu Bandha Sarvangasana) supported on bolster

       4.  (Supta Badha Konasana) blocks supporting hips

       5.  Legs up the wall (Viparita Karani) on bolster

       6.  Legs spread up the wall (Viparita Karani) variation

- Side twists from (Sukasana)

- Full-Body Guided Meditation

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms