Thursday, December 15th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Down dog / Up dog (Vinyasa)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana) variation, front of chair against wall,

            press hands into back of chair

       2.  Half moon pose (Adrha Chandrasana)
       3.  Down dog (Adho Mukha Svanasana) variation, back of chair against wall,
            press hands into seat of chair

       4.  Warrior 3 (Virabhradrasana III)

       5.  Forward fold (Utanasana)

       6.  Side twists

- Legs up the wall (Viparita Karani) with block or bolster

- (Supta Badha Konasana) with bolster and strap

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms