Thursday, December 22nd class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Forward fold from (Sukasana)

- Lying on stomach position, arms overhead, raise left arm and right leg,

   then raise right arm and left leg, then raise both legs and both arms

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Forward fold (Utanasana), legs spread

       4.  Extended Warrior 2 (Virabhadrasana II)

       5.  Pyramid pose (Parsvottonasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- (Viparita Karani) variation, supported on block

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms