Tuesday, December 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Cow Face pose (Gomukhasa)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into namaste, pause (Vinyasa)

- Side twists from lying on back position

- (Tadasana)

- (Tadasana) variation, lying on back position

- (Supta Padangusthasana) with strap

- Triangle pose (Trikonasana)

- Warrior 2 (Virabradrasana II) variation, reach arm under leg and grab

   other hand behind the back

- Lying on back, knees into chest, grab leg of standing partner, side twist

   (Partner pose)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms