Thursday, December 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Supta Padangusthasana) series

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana), head resting on block

       2.  Forward fold (Utanasana) supported

       3.  Tree pose (Vrksasana)

       4.  Stretch back

       5.  Stand up on toes, reach hands up the wall

- Dolphin pose

- Dolphin headstand pose

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,

   strap around feet, feet on block

- (Supta Badha Konasana) supported on two blocks, strap for legs,

   bolsters for thighs

- "Windshield washer" side twists

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms