Tuesday, January 3rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Cow face pose (Gomukhasana)

- Side twists from (Tadasana)

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Up dog (Vinyasa)

- Sun salutation (Surya Namaskar)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended Warrior 2 (Virabhadrasana II)

       4.  Tree pose (Vrksasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana)

- (Supta Badha Konasana) supported on bolster, blanket for head,
   blocks to support legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms