Thursday, January 26th clas

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists series from (Sukasana)

- Down dog (Adho Mukha Svanasana) supported with ropes, hands on blocks

- Stretch back with ropes

- Bridge pose (Setu Bandha Sarvangasana) series with block

- Happy baby pose (Ananda Balasana)

- Down dog (Adho Mukha Svanasana) supported with ropes, hands on chair

- Down dog (Adho Mukha Svanasana) with chair

- (Supta Badha Konasana) with feet on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms