Tuesday, January 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side bends from (Sukasana)

- Side twists from (Sukasana)

- Poses at wall

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 pose (Virabhadrasana II)

       3.  Twisting triangle pose (Pavritta Trikonasana)

       4.  Balance on toes, arms overhead

       5.  Pyramid pose (Parsvottanasana)

       6.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,
   strap around thighs

- (Supta Badha Konasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms