Thursday, January 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Hero pose (Supta Virasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Stretch back

       3.  Stand up on toes

       4.  Warrior 3 (Virabhadrasana III)

       5.  Tree pose (Vrksasana)

       6.  Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms