Tuesday, January 10th class

- Opening Meditation

       - Mindfulness meditation - counting breaths

- (Tadasana) variation, lying on back position, raise arms overhead,

   feet pressed into wall

- (Tadasana), back at wall, raise arms overhead

- Forward fold (Utanasana), butt at wall

- Side twist (Bharadwajasana)

- Side twist (Marichyasana)

- Forward bend (Janu Shirshasana)

- Poses at the rope wall

       1.  Stand up on toes

       2.  Down dog (Adho Mukha Svanasana)

       3.  Stretch back with ropes

       4.  Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket for head,

   blocks for hips

-  Corpse pose (Savasana)

- Closing Meditation

       3 Ohms