Tuesday, January 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Side twists from (Tadasana)

- Standing poses with chair

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended right angle pose (Utthita Parsvakonasana)

       4.  Half moon pose (Ardha Chandrasana)

       5.  Forward fold (Utanasana)

       6.  Side twists

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms