Thursday, January 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Legs up the wall (Viparita Karani)

- (Abs) sequence with legs up the wall

- Down dog (Adho Mukha Svanasana), with ropes

- Forward fold (Utanasana)

- (Tadasana)

- Standing poses

       1.  Triangle (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Twisting triangle (Parivritta Trikonasana) prep,

            revolve torso towards wall

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms