Tuesday, December 20th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Side twists from (Sukasana)

- Side twists from (Tadasana)

- Sun salutations (Series A, Series C)

- Poses with ropes at wall

       1.  Up dog (Urdhva Mukha Svansana) variation

       2.  Down dog (Adho Mukha Svansana) variation

       3.  Up dog / down dog (Vinyasa)
       4.  Down dog (Adho Mukha Svanasana), head on block
       5.  Forward fold (Utanasana), grab elbows, release head

       6.  Stretch back with ropes

       7.  Spread Legs up the wall (Viparita Karani) variation
       8.  Frog pose (Mandukasana) variation, lying on back

- Forward fold, legs spread, head on block (Utanasana) variation

- Forward fold (Uranasana) variation, bend knees, lift up toes,
   stand on hands, slowly straighten knees

- (Upavistha Konasana) torso supported on bolsters, blanket for forehead

- (Upavistha Konasana) variation, side twists

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms