Tuesday, September 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck stretches from (Sukasana)

- Twists from (Sukasana)

- Side twists from (Dandasana)

- Down dog (Adho Mukha Svansana)

- Hands and knees position, slide left arm under right arm, palm up, drop head
   to floor, hands in namaste, back to hands and knees position, slide right arm
   under left arm, palm up, drop head to floor, hands in namaste, back to hands
   and knees position

- Shoulder opener with strap

- Chest opener with rolled blanket under shoulderblades in a lying down position

- Camel pose (Ustrasana)

- Abs

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms