Thursday, September 15th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Side twists from (Dandasana)

- Cobra pose (Bhujangasana)

- Lying flat on stomach, lift right arm and left leg, then lift left arm and right leg

- Stand up on knees, inhale, sweep arms overhead, pause, exhale,
   sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, feet together, lift one leg,
   then lift the other leg

- Stand up on toes

- Pyramid pose (Parsvottonasana) (prep) press hands into wall, one leg back,
   then the other leg

- Stretch back with ropes

- Stand with back to wall, lift arms overhead

- Legs up the wall (Viparita Karani)

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms