Thursday, March 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Seated twists (Marichyasana)

- Cow face pose (Gomukhasana)

- Crow pose (Bakasana)

- Down dog (Adho Mukha Svanasana)

- Side twists from (Tadasana)

- Standing poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Warrior 1 (Virabhadrasana I) with ropes

       3.  Stretch back with ropes

       4.  Pyramid pose (Parsvottanasana) prep

       5.  Pyramid pose (Parsvottanasana)

       6.  Wide spread feet pose (Prasarita Padottanasana)

- (Supta Badha Konasana) variation, shoulderblades and head on blocks

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms