Thursday, March 8th class

- (Supta Badha Konasana) supported on bolster, blanket for head,

   blocks for knees

       (Pranayama) breathing practice

- Side twists

- Cat/cow pose

- Plank pose

- Childs pose (Balasana)

- Sun salutation (Series A) variation

- Down dog (Adho Mukha Svanasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Reverse Triangle pose (Trikonasana)

- Triangle pose (Trikonasana)

- Extended side angle pose (Utthita Parsvakonasana)

- Down dog (Adho Mukha Svanasana) variation, legs together,

   raise one leg towards ceiling, bend knee

- Bridge pose (Setu Bandha Sarvangasana)

- Side twists

- Corpse pose (Savasana)

- Closing Meditation