Thursday, March 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Childs pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Lying on back position, legs extended, inhale, sweep arms overhead and

   lift legs towards ceiling, exhale, open legs into a straddle, inhale, lift legs

   towards ceiling, exhale, sweep arms down by side and lower legs to floor

   (Vinyasa)

- Legs up the wall (Viparita Karani)

- (Supta Padangusthasana) with feet pressing into wall

- (Supta Padangusthasana) with bolster on side of body

- (Setu Bandha Sarvangasana) with bolster, strap for legs

- Side stretch with bolster

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms