Tuesday, April 3rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Lying on back position, hug knees into chest, extend one leg,

   then extend the other leg

- Poses at the wall with chair

       1.  Triangle pose (Trikonasana) prep

       2.  Warrior 2 (Virabhadrasana II)

       3.  Forward fold (Utanasana)

       4.  Half moon pose (Ardha Chandrasana)

       5.  Down dog (Adho Mukha Svanasana) variation

- Side twists with chair

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Badha Konasana) with bolster, blanket for head, blocks for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms