Tuesday, April 24th class

- Opening Meditation

       Mindfulness meditation - body sensations

- (Setu Bandha Sarvangasana) variation, rolled blanket under shoulderblades,
   legs extended

- (Supta Badha Konasana) supported on two blocks, blankets for hips

- (Setu Bandha Sarvangasana) variation, supported on two bolsters and
   two blankets, strap for ankles

- (Virasana) supported on block

- (Supta Virasana) supported on bolsters, blanket for head

- (Setu Bandha Sarvangasana) variation, supported on two chairs, bolsters,
   blanket for head, feet pressing into wall

- Legs up the wall (Viparita Karani) supported on bolster

- Lying on back position, legs crossed on top of bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms