Thursday, April 5th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into childs pose, pause (Vinyasa)


- (Virasana) supported on block

- (Supta Virasana) supported on bolsters, blanket for head

- Poses at wall with ropes

       1.  Down dog (Adho Mukha Svanasana), head supported on bolster

       2.  Stretch back with ropes

       3.  Twisting triangle (Parivritta Trikonasana) prep

- Twisting triangle (Parivritta Trikonasana)

- Forward fold (Utanasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani) variation

- (Supta Badha Konasana), feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms