Tuesday, April 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Cow face pose (Gomukhasana) variation

- Side twists (Ardha Matsyendrasana)

- Down dog (Adho Mukha Svanasana)

- Chair pose (Utkatasana)

- Twisting triangle (Parivritta Trikonasana) prep

- Twisting triangle (Parivritta Trikonasana) with chair

- Stretch back with ropes

- Legs up the wall (Viparita Karani)

- Legs spread of the wall (Viparita Karani) variation

- (Setu Bandha Sarvangasana) with bolster

- (Supta Badha Konasana) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms