Thursday, April 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Supta Badha Konasana) modified, rolled blanket under shoulderblades,

   feet extended forward

- Side twists from lying on back position

- Poses at the wall

       1.  Stretch hands up the wall, rest forehead on the wall

       2.  Press hands into wall, waist height, flat back

       3.  Down dog (Adho Mukha Svanasana) with ropes

       4.  Forward fold (Utanasana) with ropes

       5.  Triangle pose (Trikonasana)

       6.  Twisting triangle pose (Parivrtta Trikonasana) prep
       7.  Warrior 3 (Virabhadrasana III)

       8.  Forward fold (Utanasana)

       9.  Legs spread up the wall (Viparita Karani) variation

- (Supta Badha Konasana) with block under shoulderblades, block for head, 

   blocks for hips

- (Supta Badha Konasana) modified, rolled blanket under shoulderblades,

   feet extended forward

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms