Tuesday, April 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Half lotus pose (Ardha Padmasana)

- Cow face pose (Gomukhasana)

- Side twists (Marichyasana)


- Down dog (Adho Mukha Svanasana) with chair

- Poses at wall with ropes

       1.  Forward fold (Utanasana)

       2.  Flying Down Dog (Adho Mukha Svanasana) with chair

       3.  Childs pose (Balasana)

       4.  Down dog (Adho Mukha Svanasana), head resting on bolster

       5.  Triangle pose (Trikonasana) prep, with chair

- Triangle pose (Trikonasana), with back against wall

- Bridge pose (Setu Bandha Sarvangasana), supported on two bolsters

  and two blankets

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms