Thursday, April 19th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Forward fold from (Sukasana)

- Seated angle pose (Upavishtha Konasana)

- Seated position, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into namaste (Vinyasa)

- Garland pose (Malasana)


- Chair pose (Utkatasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes,

            support head on bolster/blankets

       2.  Forward fold (Utanasana) with ropes

       3.  Stretch hands up the wall, forehead to wall

       4.  Press hands into wall, step one foot back, bend other leg,

            press knee into wall

       5.  Press hands into wall, right angle with body, flat back

       6.  Warrior 3 (Virabhadrasana III)

       7.  Tree pose (Vrksasana)

- (Parshvottanasana) variation, with blocks

- (Setu Bandha Sarvangasana) with bolster

- (Supta Badha Konasana) with bolster, blanket for head

- Legs up the wall (Viparita Karani) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms