Tuesday, March 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Seated twists (Marichyasana)

- Cow face pose (Gomukhasana)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, feet together,

   raise one leg towards ceilding

- Dolphin/plank pose

- Cat/cow pose

- Sun salutation (Series A) variation

- Side twists from (Tadasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Triangle pose (Trikonasana) variation, with ropes

       3.  Twisting triangle pose (Trikonasana) prep, revolve upper body

       4.  Wide spread feet pose (Prasarita Padottanasana)

       5.  Legs up the wall (Viparita Karani)

- Pranayama breathing (Viloma) variation

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms