Tuesday, March 6th class

- Opening Meditation

       Mindfulness meditation

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Cat/cow pose

- Downward dog (Adho Mukha Svanasana) variation, bend legs

- Plank pose

- Up dog

- Sun salutation (Series A), variation

- Sun salutation (Series A)

- Chair pose (Utkatasana)

- Poses at wall

       1.  Warrior 1 (Virabradrasana I)

       2.  Warrior 3 (Virabradrasana III)

       3.  Forward fold (Utanasana)

       4.  Shoulder opener with rope

       5.  Back stretch with rope

       6.  Handstand (Adho Mukha Vrksasana)

       7.  (Abs) series

       8.  Legs up the wall (Viparita Karani)

       9.  Legs spread up the wall (Viparita Karani) variation

- Side twists with bolster

- (Supta Badha Konasana) with bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms