Thursday, March 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Neck extensions from (Sukasana)


- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,
   exhale, sweep arms down into namaste, pause (Vinyasa)

- Lying on back position, rolled blanket under shoulderblades (Supta Tadasana)

- Lying on back position, block under shoulderblades (Supta Tadasana)

- Lying on back position, bolster under shoulderblades (Supta Tadasana)

- Lying on back position, strap for leg, bolster for hips (Supta Padangusthasana)

- Happy baby pose (Ananda Balasana)

- Cross bolsters

- Legs up the wall, hips supported on block (Viparita Karani)

- Legs spread up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket for head, strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms