Tuesday, February 28th class

- Opening Meditation

       MIndfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- (Badha Konasana) rock side to side

- Side twists from (Badha Konasana)

- Side twists (Marichyasana)

- Sitting position, legs spread, side twists

- Wide-angle seated forward bend (Upavistha Konasana)

- Poses at wall with ropes

       1.  Down dog (Adho Mukha Svanasana) with chair

       2.  Forward fold (Utanasana)

- Side twists with bolster

- Sitting position, legs extended, rest head on seat of chair

- Lying on back position, rest legs on seat of chair

- Legs up the wall (Viparita Karani) supported on bolster

- (Supta Badha Konasana) supported on bolster, blanket for head,

   strap for legs, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms