- Opening Meditation
Mindfulness meditation - counting breaths
- Forward fold from (Sukasana)
- Side twists from (Sukasana)
- Twist (Marichyasana I)
- Twist (Ardha Matsyendrasana II)
- Cat/cow pose
- Side twists from (Tadasana)
- Sun salutation (Series A), modified
- Chair pose (Utkatasana)
- Side twists from (Utkatasana)
- Stretch back with ropes
- Partner poses
1. Suspension bridge pose
2. Back to back, lock arms, chair pose
- Stand up and balance on toes
- Twisting triangle (Parivritta Trikonasana) variation,
revolve upper torso towards wall
- Legs up the wall (Viparita Karani) with bolster
- Side twists with bolster
- Corpse pose (Savasana)
- Closing Meditation
3 Ohms
No comments:
Post a Comment