Tuesday, February 14th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes, head supported on block

       2.  (Utthita Hasta Padangusthasana I) with ropes

       3.  (Utthita Hasta Padangusthasana II) with ropes

       4.  (Utthita Hasta Padangusthasana I) with strap

       5.  (Utthita Hasta Padangusthasana II) with strap

       6.  Tree pose (Vrkshasana)

       7.  Triangle pose (Trikonasana)

       8.  Half moon pose (Adrha Chandrasana)

       9.  Twisting triangle pose (Parivrtta Trikonasana)

     10.  Legs spread forward fold (Prasarita Padottanasana I)

     11.  Legs up the wall (Viparita Karani) with block

     12.  Childs pose (Balasana) hanging from ropes

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms