Thursday, February 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Sitting position (Sukasana), arms extended at 45-degree angle, hands in fists,

   then open and close hands quickly (3-minutes)

- Side twists from (Sukasana)

- Lying on back position, hug knees into chest, inhale, lift legs up and sweep

   arms overhead, exhale, open legs into a straddle, inhale, legs together, exhale,

   sweep arms down and grab knees into chest (Vinyasa)

- Lying on back position, raise legs up, place block between thighs, lower legs

   to 45-degree angle, then place block between knees, lower legs to 45-degree

   angle, then place block between calfs, lower legs to 45-degree angle, then

   place block between ankles, lower legs to 45-degree angle (Abs)

- Sphinx pose

- Cobra pose

- Bridge pose (Setu Bandha Sarvangasana) prep, blanket under chest

- Bridge pose (Setu Bandha Sarvangasana)

- Legs up the wall (Viparita Karani) on block

- Lying on side position over bolster, feet extended, arms overhead,

   stretch one hand with the other hand

- (Supta Badha Konasana) with bolster, blanket for head, strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms