Tuesday, February 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists (Marichyasana)

- Squat with hands in namaste

- Squat with arms extended

- Down dog (Adho Mukha Svanasana)

- Cat cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Warrior 1 (Virabhadrasana I)

- Poses with chair at wall

       1.  Triangle pose (Trikonasana)

       2.  Extended Side Angle pose (Utthita Parshvakonasana)

       3.  Twisting Triangle pose (Parivrtta Trikonasana)

       4.  Forward fold (Utanasana)

       5.  Side twists

       6.  Extreme side twists

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms