Thursday, February 16th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Sitting position with legs extended forward, bend one leg, grab foot and place

   on thigh of extended leg, place fingers between toes, then place bent leg in
   arms and rock side to side, then bring foot of bent leg to height of head, then
   bring foot to height of heart, then grab foot and extend raised leg out to side,
   then bring raised leg to forward position, then stand on foot, then side twists
   (Marichyasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,
   exhale, sweep arms down in to childs pose, pause (Vinyasa)


- Down dog (Adho Mukha Svanasana)


- Side twists from (Tadasana)

- Poses at wall with ropes

       1.  Stretch back

       2.  Backbend
       3.  Backbend series from (Tadasana)

       4.  Chair pose (Utkatasana)

       5.  Half moon pose (Ardha Chandrasana)
       6.  Down dog (Adho Mukha Svanasana)
       7.  Forward fold (Utanasana)

       8.  Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) with bolster


- (Setu Bandha Sarvangasana) with cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms