Thursday, February 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)


- Side twists from (Badha Konasana)

- Poses at wall with ropes

       1.  Back stretch

       2.  Back bend

       3.  Down dog (Adho Mukha Svanasana) with two ropes,

            head supported on blankets

       4.  Down dog (Adho Mukha Svanasana) with one rope

- Side twists from (Virasana)

- Sphynx pose

- Cobra pose (Bhujangasana)

- Lying on back position, grab knees into chest, inhale, sweep arms overhead and

   raise legs up, exhale, open legs to straddle, inhale, raise legs up, exhale, sweep

   arms down and grab legs into chest (Vinyasa)

- (Abs)

- Bridge pose (Setu Bandha Sarvangasana)

- Side twists from lying on back position

- Pose at wall with ropes

       1.  Hanging forward fold (Utanasana)

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms