Thursday, July 18th class

- Opening Meditation

       Mindfulness meditation - watching breath and following body sensations

- (Baddha Konasana) rock side to side

- Side twists from (Baddha Konasana)

- Hip opener series

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into namaste, pause (Vinyasa)

- Dolphin pose (Makarasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Dolphin / dolphin plank (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihiti Chaturanga Dandasana)

- Down dog / plank pose (Vinyasa)

- Low lunge pose (Anjaneyasana)

- Poses with chair

       1.  Warrior 1 (Virabhadrasana I)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Down dog (Adho Mukha Svanasana)

       4.  Forward fold (Utanasana)

       5.  Side twists

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms