Tuesday, July 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated side twists (Marichyasana)

- Cow face pose (Gomukasana)

- Seated pose (Dandasana)

- Crow pose (Bakasana)

- Cat / cow pose

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Low lunge pose (Anjaneyasana)

- Poses at the wall

       1.  Extreme forward fold (Utanasana) with head/shoulders resting on wall

       2.  Stretch hands up the wall, forehead on wall

       3.  Stretch shoulders, triceps on wall

       4.  Dolphin hands, stretch shoulders

       5.  Warrior 3 (Virabhadrasana III)

       6.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms