Thursday, June 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths, body sensations, or sounds

- Side extensions from (Sukasana)

- Forward fold from (Sukasana) with head resting on blankets

- (Virasana) supported on rolled blankets

- Arm extensions from (Virasana)

- Bridge pose (Setu Bandha Sarvangasana) on rolled blanket

- Poses with chair

       1.  Seated pose (Dandasana)

       2.  Seated forward bend (Paschimottanasana)

       3.  Head to knee pose (Janu Sirsasana)

       4.  Seated wide legged forward fold (Upavistha Konasana)

       5.  Seated side twists

       6.  Seated forward fold (Utanasana) variation

- Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms