Thursday, June 20th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Seated side twists (Marichyasana)

- Seated pose (Dandasana)

- Leg lifts from (Dandasana)

- (Baddha Konasana) rock side to side

- Forward fold from (Baddha Konasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / plank pose (Vinyasa)

- Side plank pose (Vashistasana)

- Forward fold (Utanasana)

- Side extensions from (Tadasana)

- Low lunge pose (Anjaneyasana)

- Extended side angle pose (Utthita Parsvakonasana)

- Chair pose (Utkatasana)

- Standing backbend pose (Anuvittasana)

- Stretch back with ropes

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms