Thursday, June 13th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side to side

- Seated pose (Dandasana)

- Cat / cow pose from (Baddha Konasana)

- Side twists from (Upavistha Konasana)

- Bridge pose (Setu Bandha Sarvangasana) with rolled blankets

- Down dog (Adho Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Poses at the wall with ropes

       1.  Stretch back with ropes

       2.  Triangle pose (Trikonasana)

       3.  Reverse triangle pose (Parivrtta Trikonasana)

       4.  Forward fold (Utanasana)

- Bridge pose (Setu Bandha Sarvangasana) with double bolsters

- (Baddha Konasana) with double bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms