Tuesday, June 4th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cat / cow pose from (Sukasana)

- Side twists (Marichyasana)

- Sphynx pose (Salamba Bhunjangasana)

- Cobra pose (Bhujangasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended right angle pose (Utthita Parsvakonasana)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- (Supta Padangusthasana) series, with strap and bolster

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variaiton

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   strap for hips, blocks for hips (optional)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms