Thursday, June 6th class

- Opening Meditation

       Mindfulness meditation - watching breath and body sensations

- Neck extensions from (Sukasana)

- (Baddha Konasana)

- Cat / cow pose from (Baddha Konasana)

- Seated pose (Dandasana)

- Side twists from (Dandasana)

- Down dog (Adho Mukha Svanasana)

- Wide-legged forward fold (Prasarita Padottanasana)

- Sun salutation (Surya Namaskar)

- Sphynx pose (Salamba Bhujangasana)

- Poses at the wall with ropes:

       1.  Up dog / Down dog (Vinyasa)

       2.  Stretch back

       3.  Pyramid pose (Parsvottanasana)

- Pyramid pose (Parsvottanasana) with blocks

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms