Tuesday, June 11, 2013

Tuesday, June 11th class


- Opening Meditation

       Mindfulness meditation - counting breaths



- Seated pose (Dandasana)


- Side twists from (Dandasana)


- (Baddha Konasana) rock side to side


- Cat / cow pose (Marjariasana)


- Dolphin pose (Makarasana)


- Dolphin plank pose (Makara Adho Mukha Svanasana)


- Dolphin to dolphin plank (Vinyasa)


- Down dog (Adho Mukha Svanasana)


- Plank pose (Utthita Chaturanga Dandasana)


- Down dog to plank pose (Vinyasa)


- Down dog (Adho Mukha Svanasana)


- Low lunge pose (Ashwa Sanchalanasana)


- Forward fold (Utanasana)


- Shoulder opener with strap


- (Supta Padangusthasana) series, with strap and bolster


- Bridge pose (Setu Bandha Sarvangasana)


- Corpse pose (Savasana)



- Closing Meditation

       3 Ohms

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