Thursday, May 30th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side twists (Marichyasana)

- Seated pose (Dandasana)

- (Supta Baddha Konasana) variation, with two blocks, bolster and blanket

- (Supta Baddha Konasana) variation, with rolled blanket

- Bridge pose (Setu Bandha Sarvangasana) series, with block

- (Supta Baddha Konasana) with bolster, blanket for head, blocks for hips

- Pranayama breathing practice

- Legs up the wall (Viparita Karani) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms