Thursday, May 23rd class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Forward fold from (Sukasana)

- Hip opener

- Hero pose (Virasana) supported on blankets and block

- Arm extensions from (Virasana)

- Down dog (Adho Mukha Svanasana)

- Hero pose (Virasana)

- Leg extensions from lying on back position

- Happy baby pose (Ananda Balasana)

- (Abs)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Sphynx pose (Salamba Bhujangasana)

- Stretch back with ropes

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms