Tuesday, May 14th class

- Opening Meditation

       3 Ohms

       Mindfulness meditation - counting breaths or follow body sensations

- Neck extensions from (Sukasana)

- Arm extensions from (Sukasana)

- (Supta Baddha Konasana) variation with blocks, legs extended

- Bridge pose (Setu Bandha Sarvangasana) with blocks

- Leg extensions from lying on back position

- Happy baby pose (Ananda Balasana)

- Lying on stomach position, bend knees, grab ankles, left chest off floor

- Lying on back position, block between feet, lift legs to vertical position, lower to

   half way, lower to hover above floor, raise to vertical position (Abs)

- Wide-egged forward fold from seated position (Upavishta Konasana) with head

   resting on bolster/blanket/blocks

- Legs up the wall (Viparita Karani) supported on bolster/blanket or block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms